There’s no time like the present to change for the better. And drop the diet: guided recipes for overcoming your food rules can help you do just that. Filled with the same 25 easy to manage and delicious recipes as the highly acclaimed food to eat, drop the diet shows you the pitfalls of the diet mentality and helps you safely navigate to a better relationship with food. Drop the diet breaks down the road blocks to change with “Outsmart your diet voice” pages, to help you change your thinking about what’s acceptable to eat. It contains some of Lori’s favorite recipes, including pumpkin pancakes, lemony lentil stew, greek style spinach feta fillet, curry salmon, moroccan chicken with chick peas, granola and more. Learn more about both books at www.food-2-eat.com and Amazon.com