There’s no time like the present to change for the better. And drop the diet: guided recipes for overcoming your food rules can help you do just that. Filled with the same 25 easy to manage and delicious recipes as the highly
Check out the review of “food to eat” from the fabulous therapist Ashely Solomon on her blog, Nourishing the Soul (http://www.nourishing-the-soul.com/2013/01/you-should-know-food-to-eat/)
“I talk to young women every day who are in the midst of their battle with an eating disorder or just embarking on their recovery. Every single one of them is afraid to eat. They worry that if they start
