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  • Yes. There is a place for cupcakes

    WELCOME

    Yes. Cupcakes.

    Regardless of your health concerns, deprivation is not the answer. We believe that all foods have a place in your diet. Yes all. A healthy diet meets your needs on many levels—nutritionally, medically, and psychologically. You should not feel deprived, believing that today is your last chance to eat your favorite foods. Yes, even cupcakes.

    Dietary change is not all or nothing

    How many times have you started a diet only to feel like you couldn’t maintain it forever? That you were bored with the options? That all you could think about was eating, simply because you knew you had to watch what you put in your mouth? This is not living! Dietary changes shouldn’t be all or nothing, black or white. You need to enjoy what you eat or you won’t maintain the changes you’ve made—and what good would that be?

    Practical strategies

    Diabetic? We’ll show you how to include even your favorite foods in your Carb plan. Living with Celiac disease or gluten sensitivity? We’ll guide you to modify recipes and direct you to gluten free resources. Struggling with managing your weight or your relationship with food? We’ll teach you practical strategies to regain control of your eating—and your health. Even if you believe that you are different—that balance isn’t possible. Living with food allergies? We’ll help you find agreeable substitutions, to focus on what you can have, not just what you need to avoid.

  • Shift perspective

    Learn the truth about food and nutrition

    We’ll help you shift your perspective about what you can eat to take control of your situation. Do you see foods as good and bad? We’ll help you find the middle ground, while supporting you as you move forward. You’ll start seeing results, not just in numbers or measures of health—weight, cholesterol, blood pressure, blood sugar, kidney function—but in your thoughts and behaviors. Get correct and accurate information from our very experienced Registered Dietitians, and let go of the misinformation. Learn to set realistic goals you can live with.

    Separate myth from fact

    By now you’ve likely picked up lots of misinformation about how to eat for your health. Confused about carbs and fats for weight management? Struggling with old diet rules, from Weight Watchers to Atkins? We’ll separate the facts from the myths based on reliable research and our extensive experience working with thousands of clients over the years.

    We’ll help you focus what needs to change, and what’s fine to stay the same. And we’ll help you understand the why behind what we recommend.

    Isn’t it time to view your eating—your food choices and behaviors—through a different lens?

  • Balance

    Balance

    Sure, a balanced diet is important—we certainly need a range of foods and nutrients to be healthy.

    But at Lori Lieberman & Associates, LLC, a balanced person is what we aim to achieve. This requires balancing your physical with your psychological wellbeing. It requires balancing your nutrition needs for one medical condition with the needs of other conditions—without feeling like you’re suffering.

    Practical guidance

    You’ll get practical guidance on balancing your food with your activity, your cooking and eating with life’s other demands—work, school, raising a family. We’ll show you how to shift away from all or nothing thinking, to reach your health goals. With the few conditions that must be all or nothing—such as celiac disease or food allergies—we add balance by focusing on the range of foods you can include and enjoy.

    Our nutritionists balance gentle encouragement with firm support. You’ll look ahead toward your goals while appreciating the progress you are making changing your thoughts and behaviors day by day.

Welcome


The nutrition practice of Lori Lieberman & Associates, LLC, founded by Lori Lieberman, MPH, RDN, LDN, CDCES, has been working with physicians, midwives, therapists, hospitals, eating disorder programs, and their patients on Boston’s South Shore since 1989. Currently, over 1,000 health care providers refer patients to our practice in Quincy, MA and online for our clinical expertise and behavioral approach in managing a wide range of conditions.

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Why Choose Us?

Change isn’t easy. Neither is accepting that you have been diagnosed with a medical condition that requires you to modify your eating. And if you have long struggled with improving your health without success, you may be feeling a bit mixed about seeing a Registered Dietitian. We understand.

© 2017 Lori Lieberman & Associates.

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Email: info@LoriLiebermanAndAssociates.com

Phone: 781-335-7559.