Achieving a healthy weight without dieting
Lori Lieberman has been working with me for two years. Seeking her help was the best decision I have made in a very long time. I have been a yo-yo dieter for most of my adult life with no permanent success. I have tried Weight Watchers, Jenny Craig, and my own diets but I always put back all that I lost and more. Lori has shown me how to eat all the foods I like in moderation and without guilt. She has been very patient, supportive, encouraging, and instructive.
I finally feel that I am in control of my eating habits (most of the time) for the first time in my life. And she has taught me not to feel the distructive guilt when I do have a slip. I am now able to acknowledge that I’ve had a bad time and move forward instead of the previous “what the heck, I’ve blown it so I might as well really blow it”.
I could continue endlessly with how Lori’s help has changed my life for the better and how I now have the confidence to keep to my better eating habits for the rest of my life. The final compliment that I will give her is that she has finally convinced me of the value of exercise. I have avoided it actively but now realize the benefits to my physical and mental health. I am very grateful to her for all that she has shown me. I plan to continue working with Lori for quite a long time into the future. Even when I have reached an appropriate weight for my age and height, I want to have her support and ideas to keep me on track. This is the biggest commitment I have made to myself and it has so far been worth every second of thought and planning. I might have lost weight before but I credit Lori with showing me how to sustain it over the last 2 years and into the rest of my life.