Did you ever feel like you work out like mad yet your performance still falls short? Are you confused about nutrition recommendations from magazines and from trainers? Consider a nutrition consult with a Registered Dietitian to set things straight.
Lori can help. She’ll evaluate your intake–both your eating pattern and nutritional content, in light of your physical activity. She’ll address your concerns about protein, fat, carbohydrate and total calories, to fuel your active lifestyle and promote your fitness level. And she’ll answer your questions about supplements, protein powders and hydration. Pre, during, and post exercise nourishment can be maximized with practical recommendations (which she personally relies on for her distance cycling).