Yes, there is a place for cupcakes!

Weight management, healthier perspective

After years of dieting, (you name it I’ve tried it- Atkins, WW, Paleo, Grapefruit, Intermittent Fasting, and numerous other approaches) and after losing and gaining unwanted weight and spending countless hours fretting about food and wellness, I found my way to Lori Lieberman. We started working together and things were going well but I was unfortunately interrupted with a health crisis that had nothing to do with nutrition or food. I said goodbye to Lori after explaining that I had to concentrate on treatment and dealing with a complicated and scary medical situation.

Well, when it was resolved a few years later, I decided to go back and resume my work with Lori. I knew I was not done with my journey of trying to come to peace with food and my weight and now I had an added dimension…. I wanted help with specific nutrition to address my medical issues, combined with wanting to lose weight and do it all while dealing with the remnants of a longstanding stubborn eating disorder.

Luckily, I found myself in the right hands. Enough about me let’s talk about Lori. …First of all , she is smart, compassionate, educated and thoughtful, not to mention, gentle but firm, open, creative and analytical. Also, she looks and is fit and trim and healthy …and bonus…she loves food! She is so joyful about eating and really knows how to rejoice in nourishing herself and enjoying the beauty and pleasures of food (taste, sight, smell and texture) without monkey mind. Her approach is refreshingly holistic and focuses on the whole person and wellness overall. Nothing is black and white. There is room for everything. Lori dug right in to my over lapping goals and set to work on them with me. She even conducted some careful research before our first session when I returned, to answer my questions about optimal nutrition to address my specific medical /nutritional concerns.

In this process, I am trying to be trusting and patient because I realize I have just started on this journey toward a better approach to nutrition and health. One that lets go of shoulds, guilt and overthinking. I am hopeful that with Lori’s patient understanding, informed and thoughtful guidance I will someday be able to enjoy food in a relaxed and sensible way and still achieve my long term goals of fitness, great health and wellness.

To have peace and joy around food and weight and not compulsiveness, restraint and guilt would be a gift. I am betting that Lori will be able to guide me there


Yes, cupcakes!

Adolescent eating disorder

Thank you so much for all your help. I truly believe that without your help it would have taken me considerably longer to get on the road to recovery. You gave me a big scare but I think that was just what I needed to realize the severity of my problem. Since coming back home I have made a conscious effort to eat more and get my weight back up. My BMI is now 20.3 and I am feeling like me old self again. I no longer see food as my enemy and can have chocolate and other treats without worrying about it. When I look at myself in the mirror, instead of seeing a fatter me, I see a healthier me. There is no comparison to my personality during last year and now. I am happy and find joy in doing the things I used to love such as basketball. I have recently taken up the guitar and I am really enjoying it. I am focused on building muscle and I know that that takes a lot of food to do. I also know that in order for me to function correctly I must fuel my body properly.

I didn’t comprehend how much of a negative effect on your personality starving yourself has but I am now aware that a healthy body and a healthy mind go hand in hand. I can see muscles in my arms that I have never seen before and this is a great incentive to keep eating enough to build muscle. Last year I was affected terribly by the cold winter and I was always freezing but now I don’t feel the cold as much because I have some insulation.

My self-confidence is sky high compared to last year. I can walk up to people and initiate a conversation without any hesitation. My family is also very pleased and relieved with my progress. I was not aware how concerned everyone was about me but I fully understand why they did worry about my health. My Mother and Father were very concerned about me but they now think I look healthy and happy again.

I will be forever grateful to you for helping me to break this harmful cycle — you may very well have saved my life. I wish you and your sons all the best in the future. I will never forget what you did for me.

Yes, cupcakes!

Achieving a healthy weight without dieting

Lori Lieberman has been working with me for two years. Seeking her help was the best decision I have made in a very long time. I have been a yo-yo dieter for most of my adult life with no permanent success. I have tried Weight Watchers, Jenny Craig, and my own diets but I always put back all that I lost and more. Lori has shown me how to eat all the foods I like in moderation and without guilt. She has been very patient, supportive, encouraging, and instructive.

I finally feel that I am in control of my eating habits (most of the time) for the first time in my life. And she has taught me not to feel the distructive guilt when I do have a slip. I am now able to acknowledge that I’ve had a bad time and move forward instead of the previous “what the heck, I’ve blown it so I might as well really blow it”.

I could continue endlessly with how Lori’s help has changed my life for the better and how I now have the confidence to keep to my better eating habits for the rest of my life. The final compliment that I will give her is that she has finally convinced me of the value of exercise. I have avoided it actively but now realize the benefits to my physical and mental health. I am very grateful to her for all that she has shown me. I plan to continue working with Lori for quite a long time into the future. Even when I have reached an appropriate weight for my age and height, I want to have her support and ideas to keep me on track. This is the biggest commitment I have made to myself and it has so far been worth every second of thought and planning. I might have lost weight before but I credit Lori with showing me how to sustain it over the last 2 years and into the rest of my life.


Yo-yo dieting no more
Yes, cupcakes!

Not eating enough? How can that be?

How does one shift a lifetime behavior in a short period of time?  How does one realize that the lifetime behavior needs to change in the first place?  How does one take the plunge and trust in someone that one hardly knows?

After a single meeting with Lori, I knew she ‘gets it’.  She asked questions, listened to my replies, heard what I was saying and not saying and gave me guidance to begin my recovery.  I had described to doctors over the course of a year that I was feeling constant muscle fatigue and weariness in spite of an exercise program, adequate sleep and what I thought to be a healthy low calorie diet.

Lori quickly honed in on the crux of the problem – not enough fuel for my body.  Who would have thought that one could actually ‘diet’ too much.  Restricting calories had been my guide all of my life – I had no idea what the true impact of that could be on my body and my spirit.  Increasing food intake to meet my body’s fuel requirements for existence and exercise was the ticket to feeling alive again.

Learning about nutrition and changing eating patterns does not happen overnight but, I have a great coach and sounding board  to guide me through to a healthy place that is finally balanced.

Melanie M.
Yes, cupcakes!

Support for change

“Just a quick note to thank you for all your support with my program. I’ve been feeling great and much of that is due to your help and experience in keeping my nutrition in check. I have told others about my experience, so you may get some new patients.”

Feeling Better