Yes, there is a place for cupcakes!

Recovery from entrenched eating disorder

I have been seeing Lori for about a month now. I have been living/functioning with an eating disorder for what feels like most my life. Thoughts of food and body image have flooded my thoughts for years and I just couldn’t do it anymore. I am so grateful to have found Lori. For the first time I actually feel that I will be able to overcome these obstacles. Lori is so easy to talk to and be completely honest with. She challenges me each week but isn’t asking me to do anything I can’t handle. I completely trust her in guiding me to a healthier happier me. Thank you Lori Lieberman & Associates!

K. A.
Yes, there is a place for cupcakes!

Improving health, managing weight

All I can say is that choosing Lori Lieberman & Associates was the best decision that I could make in regards to improving my health. I have been working with Margot Healey who is amazing for the last 5 months. The reason being is that as I get older I have found it difficult to loose weight. During each visit she listens to what is going on with my life and with my food diary. Margot provides suggestions to improve both my food choices as well as meal plans. For someone who has never cooked, Margot now has me cooking several healthy meals a week. I can’t thank Margot and her team for the continued support and guidance. They treat you like family and not just a number. Margot reminds me that this is not a diet but a game plan to improve my health one day and one meal at a time.

T. F.
Yes, cupcakes!

A healthy relationship with food, enjoying life

Lori’s approach has changed our lives: pure and simple.

I began seeing Lori about 6 months ago. My daughter was off to college soon and I wanted to make sure that she would have proper eating habits. I have struggled with my weight all my life. Never being able to lose that extra 30 lbs. I have tried every diet and have spent thousands of dollars in search of the perfect one. I even tried overeaters anonymous. I thought I knew everything there was to know about dieting. Yet my life continued to revolve around food.

My daughter asked me to go into her visits with Lori and so I did. Only when I began to realize that dieting was the WHOLE problem did I begin to lead a balanced life. The constant food thoughts disappeared. As a result my daughter and I have lost weight. We have learned how to have a healthy relationship with food and now spend more time enjoying life. Most importantly my daughter has been spared all those years of insanity!

Yes, cupcakes!

Achieving a healthy weight without dieting

Lori Lieberman has been working with me for two years. Seeking her help was the best decision I have made in a very long time. I have been a yo-yo dieter for most of my adult life with no permanent success. I have tried Weight Watchers, Jenny Craig, and my own diets but I always put back all that I lost and more. Lori has shown me how to eat all the foods I like in moderation and without guilt. She has been very patient, supportive, encouraging, and instructive.

I finally feel that I am in control of my eating habits (most of the time) for the first time in my life. And she has taught me not to feel the distructive guilt when I do have a slip. I am now able to acknowledge that I’ve had a bad time and move forward instead of the previous “what the heck, I’ve blown it so I might as well really blow it”.

I could continue endlessly with how Lori’s help has changed my life for the better and how I now have the confidence to keep to my better eating habits for the rest of my life. The final compliment that I will give her is that she has finally convinced me of the value of exercise. I have avoided it actively but now realize the benefits to my physical and mental health. I am very grateful to her for all that she has shown me. I plan to continue working with Lori for quite a long time into the future. Even when I have reached an appropriate weight for my age and height, I want to have her support and ideas to keep me on track. This is the biggest commitment I have made to myself and it has so far been worth every second of thought and planning. I might have lost weight before but I credit Lori with showing me how to sustain it over the last 2 years and into the rest of my life.


Yo-yo dieting no more
Yes, cupcakes!

Moving from the allure of dieting

I chose to seek professional nutritional counseling with Lori Lieberman in an effort to manage my high cholesterol, lose weight, and just feel better. Like most women, I have a history of being a seasoned dieter with plans that included: carb only diet, diet shakes, counting points, and also a high protein low carb diet. Each plan resulted in no long term success.  Lori Lieberman is an excellent Registered Dietitian who is very well educated, has lot of experience and is extremely knowledgeable. She is very easy to talk to as well as a good listener.  Each session with Lori is invaluable. She has taught me to break some old bad habits, introduced me to some new ideas and always answers my questions.  She has offered sensible advice and still encourages me to eat what I enjoy.  Although I am a new patient, I am already starting to feel better, gradually losing weight and gaining a lot more knowledge!

Change without dieting